Contest Prep Services

Expert competition preperation services!

Package 1 : 12 Week Competition Prep Program

People from all walks of life and every corner of the map will enjoy the amazing results from John Sherman’s programs, customized for each client by John himself.  One of the top trainers in the world today, John draws on more than 25 years experience to reshape bodies and recreate lives.  Many of John’s clients are not local and still obtain great results.  When you sign up for this program, John personally attends to your progress through email updates, with phone updates, and in person follow-up appointments in Houston, TX if you are local.   No matter where you are located if you are looking for the winning edge in your next show, choose the John “The Tank” Sherman Competition Prep Program!  John’s online 12-Week Competition Prep Program starts 12 weeks before your competition and includes these custom-designed elements:

  • Nutrition Plan
  • Weight-Training Plan
  • Cardio Schedule
  • Supplement Schedule

Cost: $1,100.00

*Ask about adding one-on-one training sessions if you live in the Houston area or looking to travel to train.

 

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Package 2 : 20 Week Competition Prep Program

People from all walks of life and every corner of the map will enjoy the amazing results from John Sherman’s programs, customized for each client by John himself.  One of the top trainers in the world today, John draws on more than 25 years experience to reshape bodies and recreate lives.  Many of John’s clients are not local and still obtain great results.  When you sign up for this program, John personally attends to your progress through email updates, with phone updates, and in person follow-up appointments in Houston, TX if you are local.   No matter where you are located if you are looking for the winning edge in your next show, choose the John “The Tank” Sherman Competition Prep Program!  John’s online 20-Week Competition Prep Program starts 20 weeks before your competition and includes these custom-designed elements:

  • Nutrition Plan
  • Weight-Training Plan
  • Cardio Schedule
  • Supplement Schedule

Cost: $2,000.00

 

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Package 3 : Posing

Don’t let nerves get the best of you when it comes time to step on stage. Stage presence is just as important as getting in shape. Get posing advice from an IFBB Pro and NPC Judge. This is good for those that have never posed before or for those just needing brush up on your posing.

Cost: $75/session

 

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John Sherman Classic

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