whatever happens on the road is a lesson.

as long as you don’t quit,

you can’t fail.


John offers a wide variety of services including but not limited to:

  • Personal training
  • Boot camps
  • Competition prep
  • Posing Sessions
  • Nutrition
  • Cross Sculpting

Don’t live in the Houston area, not a problem. John now offers full online training and nutritional programs. John is passionate about what he does, and knows that hard work is always rewarded. So, let’s get started because your reward is right around the corner.

Train Online

The training programs are designed to be personalized to the physical daily demand level of each individual client.

The programs focus on improving 5 areas:

  • Overall Strength
  • Core Stability
  • Cardio-Vascular Health
  • Flexibility
  • Nutrition

Personal Training

Have IFBB Pro Body builder John Sherman design a lifestyle program to help you reach your fitness goals.

The program consists of Functional Training exercises to improve overall strength, core stability, cardio-vascular health, and flexibility.. Put 30 plus years of exercise and nutrition experience to work for you.

Telephone Consultation

Talk one on one with IFBB Pro John Sherman on topics such as nutritional guidance, weight training, weight loss, and contest preparation.

Learn valuable tips from John’s 30 plus years of on the job experience.

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