Join Team Tank

THE Best Fitness
Team in Texas

Join Team Tank

THE Best Fitness
Studio in Town

4009 Bellaire Blvd, Ste KK
Houston, TX 77025
281 . 467 . 8821

Training Programs

Over 30 years of experience


Unleash your potential with John Sherman's training programs - where fitness goals turn into achievements.

Contest Prep

IFBB Pro Blueprint


Step into the winners' circle with John J. Sherman's Competition Prep Program - your blueprint to bodybuilding triumph.

Show Services

Friendly atmosphere


Elevate your stage presence with our Show Services - delivering the spotlight you deserve.

IFBB Pro John "The Tank" Sherman


John J. Sherman grew up as a sports fanatic with the dream of being great at whatever sport he participated. After college, John took on a career in Law Enforcement with the Harris County Sheriff’s Department as a Deputy Sheriff/ Boot Camp Drill Instructor. In 1992, while working a full time job, John won the light heavy weight, Most symmetrical and overall title at the Men’s National Bodybuilding Championships in Atlanta, Georgia, becoming one of the youngest competitors to earn a pro card at the prestigious event.

During the course of his professional career, John also took on the promotional aspect of the sport by promoting The John Sherman Classic.   At the same time he began judging NPC Texas shows, and running his own personal training business. With his almost 30 years of experience and vast knowledge in the fitness industry, his clients range from professional athletes, senior citizens, fitness enthusiast, as well as kids of all ages

Train with IFBB Pro John Sherman.


years of


Online training

30 Day Transformation

16 Week Individual Diet/Training Program

Washboard Abs

Nutritional Guidance

30 Minute Consultation

Nutritional Guidance / Recipes

12 Week Nutrition Plan

One-on-One Personal Training

Live in or around Houston, this package is for you. John relies on his 30+ years experience of personal training, contest prep, nutrition experience, and judging for the NPC organization to help you reach your fitness goals.


12 Week Competition prep

12 Weeks
Nutrition Plan
Weight-Training Plan
Cardio Schedule
Supplement Schedule

20 week competition prep

20 Weeks
Nutrition Plan
Weight-Training Plan
Cardio Schedule
Supplement Schedule


Stage presence is just as important as getting in shape.

Get posing advice from an IFBB Pro and NPC Judge.  This is good for those that have never posed before or for those just needing brush up on your posing.


our affiliations