TRAINING PROGRAMS
Result Oriented Training Programs
THE FUEL: Customized 4 week meal plans consisting of 4-6 meals a day. Client’s meal plans focus on their goals and dietary preferences.
Cost: $129
THE ROUTINE: Comprehensive 30 day workout plan tailored to each client’s personal goals.
Exercise routines will include weight training and cardio.
Cost: $149
Weekly progress reports that include weigh-ins, photos.
Once a week check in
COMBINED FUEL & ROUTINE Cost: $249
16 WEEK INDIVIDUAL PROGRAM (DIET/TRAINING)
THE FUEL: Customized 4 week meal plans containing 4-6 meals a day – that change on a 4 week interval. Client’s meal plans focus on their goals and dietary preferences.
THE ROUTINE: Comprehensive 30 day workout plan tailored to each client’s personal goals.
Exercise routines will include weight training and cardio.
Weekly progress reports that include weigh-ins, photos.
Bi-weekly check in
Cost: $1,100
WASHBOARD ABS
See 6-PACK results with inspired workouts firmly rooted in science. It’s an intense routine of focused abdominal work targeting obliques, transverse and rectus abdominals in a precise way through all 3 planes of motion.
Cost: $50
We have all heard “You are what you eat!” 80% of wanting to drop a few pounds or tone up has to do with the food you eat. Looking for healthier eating habits and food tips, nutritional information, or recipes this program is for you.
Program includes:
- 30 minute consultation of goals and plan
- Nutritional information
- Healthy recipes
- First 12 weeks of nutrition plan
Cost: $160
Follow up consultation & plan after first 8 weeks is only $60.00
Live in or around Houston and looking for a personal trainer, this package is for you. John relies on his 25 plus years experience of personal training, contest prep, nutrition experience, and judging for the NPC organization to help you reach your fitness goals. John “The Tank” Sherman trains competitors, athletes in many sports, and clients wanting to lose a few pounds and tone up.
Cost: $125.00 / per session for individuals
Group: $75 / per session
for any question, ask.