Classes | John "The Tank" Sherman

Fitness Classes

Building A Community of Fitness Athletic

Home
Classes

Classes Intro Sections

Style 1

35+

years of

FEATURED TRAINING PROGRAMS

training-image

<img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30" />

Online training

30 Day Transformation

16 Week Individual Diet/Training Program

Washboard Abs

READ MORE

nutrition-image2

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-5-w.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-28" />

Nutritional Guidance

30 Minute Consultation

Nutritional Guidance / Recipes

12 Week Nutrition Plan

READ MORE

1on1-2

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-1-w.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-32" />

One-on-One Personal Training

Live in or around Houston, this package is for you. John relies on his 30+ years experience of personal training, contest prep, nutrition experience, and judging for the NPC organization to help you reach your fitness goals.

READ MORE

COMPETITION PREP PROGRAMS

competition-image

<img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30" />

12 Week Competition prep

12 Weeks
Nutrition Plan
Weight-Training Plan
Cardio Schedule
Supplement Schedule

READ MORE

competition-image3

<img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30" />

20 week competition prep

20 Weeks
Nutrition Plan
Weight-Training Plan
Cardio Schedule
Supplement Schedule

READ MORE

1on1-1

posing

Stage presence is just as important as getting in shape.

Get posing advice from an IFBB Pro and NPC Judge. This is good for those that have never posed before or for those just needing brush up on your posing.

READ MORE

Classes Intro Sections

Style 2

OUR CLASSES

OUR FEATURED CLASSES

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. Whether you are there to burn off some calories or are training.

divi-fitness-theme-18

<img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" alt="" data-src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3-w.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-30" />

Psycho Training

Winning means you’re willing to go longer, work harder for more.

READ MORE

divi-fitness-theme-3

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-5-w.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-28" />

Self Defense

Don’t practice until you get it right practice until can’t wrong

READ MORE

divi-fitness-theme-2

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-1-w.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-32" />

Fitness For Man

Fitness Center provide all training with instrument.

READ MORE



Happy Client



Expert Trainers



Total Branch



Experience

Classes Intro Sections

Style 3

divi-fitness-theme-26

Weight Lifting ($180.99)

01 Year Training
30 Min Session

Package Includes:

N

Fitness testing, Diet Plan

N

Weekly motivation and accountability

N

Ongoing nutrition support

N

Training Calendars

N

Free Wifi & Community Support

divi-fitness-theme-24

Boxing Classes ($235.99)

06 Month Training
30 Min Session

Package Includes:

N

Fitness testing, Diet Plan

N

Weekly motivation and accountability

N

Ongoing nutrition support

N

Training Calendars

N

Free Wifi & Community Support

divi-fitness-theme-23

Dance Classes ($160.99)

01 Year Training
30 Min Session

Package Includes:

N

Fitness testing, Diet Plan

N

Weekly motivation and accountability

N

Ongoing nutrition support

N

Training Calendars

N

Free Wifi & Community Support

Classes Intro Sections

Style 4

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-4.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-64" />

CARDIO TRAINING

CARDIO TRAINING

Quisque hendrerit tellus et metus rutrum, non venenatis odio venenatis. Aenean posuere imperdiet vestibulum. Cras eu quam turpis.

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-6.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-62" />

BODY BUILDING

BODY BUILDING

Quisque hendrerit tellus et metus rutrum, non venenatis odio venenatis. Aenean posuere imperdiet vestibulum. Cras eu quam turpis.

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-2.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-66" />

GROUP WORKOUT

GROUP WORKOUT

Quisque hendrerit tellus et metus rutrum, non venenatis odio venenatis. Aenean posuere imperdiet vestibulum. Cras eu quam turpis.

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-65" />

FREESTYLE TRAINING

FREESTYLE TRAINING

Quisque hendrerit tellus et metus rutrum, non venenatis odio venenatis. Aenean posuere imperdiet vestibulum. Cras eu quam turpis.

STRENGTH TRAINING

STRENGTH TRAINING

Quisque hendrerit tellus et metus rutrum, non venenatis odio venenatis. Aenean posuere imperdiet vestibulum. Cras eu quam turpis.

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-5.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-63" />

BOXING TRAINING

BOXING TRAINING

Quisque hendrerit tellus et metus rutrum, non venenatis odio venenatis. Aenean posuere imperdiet vestibulum. Cras eu quam turpis.

Classes Intro Sections

Style 5

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-5.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-63" />

Water Zumba

Workout Sport blue choke up butcher boy, silver slugger foul line center

Read more

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-2.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-66" />

Yoga

Workout Sport blue choke up butcher boy, silver slugger foul line center

Read more

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-4.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-64" />

Restorative

Workout Sport blue choke up butcher boy, silver slugger foul line center

Read more

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-6.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-62" />

Cardio

Workout Sport blue choke up butcher boy, silver slugger foul line center

Read more

Kickbox

Workout Sport blue choke up butcher boy, silver slugger foul line center

Read more

<img decoding="async" width="125" height="125" src="https://johnthetanksherman.com/wp-content/uploads/2023/01/fitness-icon-3.png" alt="" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-65" />

Workout

Workout Sport blue choke up butcher boy, silver slugger foul line center

Read more