Fitness Classes
FEATURED TRAINING PROGRAMS


Online training
30 Day Transformation
16 Week Individual Diet/Training Program
Washboard Abs





Nutritional Guidance
30 Minute Consultation
Nutritional Guidance / Recipes
12 Week Nutrition Plan





One-on-One Personal Training
Live in or around Houston, this package is for you. John relies on his 30+ years experience of personal training, contest prep, nutrition experience, and judging for the NPC organization to help you reach your fitness goals.
COMPETITION PREP PROGRAMS













12 Week Competition prep
12 Weeks
Nutrition Plan
Weight-Training Plan
Cardio Schedule
Supplement Schedule













20 week competition prep
20 Weeks
Nutrition Plan
Weight-Training Plan
Cardio Schedule
Supplement Schedule




posing
Stage presence is just as important as getting in shape.
Get posing advice from an IFBB Pro and NPC Judge. This is good for those that have never posed before or for those just needing brush up on your posing.













Psycho Training





Self Defense





Fitness For Man
Happy Client
Expert Trainers
Total Branch
Experience


Weight Lifting ($180.99)
- 01 Year Training
- 30 Min Session


Boxing Classes ($235.99)
- 06 Month Training
- 30 Min Session


Dance Classes ($160.99)
- 01 Year Training
- 30 Min Session



CARDIO TRAINING



BODY BUILDING



GROUP WORKOUT



FREESTYLE TRAINING


STRENGTH TRAINING



BOXING TRAINING



Water Zumba
Workout Sport blue choke up butcher boy, silver slugger foul line center



Yoga
Workout Sport blue choke up butcher boy, silver slugger foul line center



Restorative
Workout Sport blue choke up butcher boy, silver slugger foul line center



Cardio
Workout Sport blue choke up butcher boy, silver slugger foul line center


Kickbox
Workout Sport blue choke up butcher boy, silver slugger foul line center



Workout
Workout Sport blue choke up butcher boy, silver slugger foul line center